Last Day, Day 27

Today is the last day and what we did during the two periods were:

12 mins of basket ball

Roughly 1 hour of dodge ball

and then to finish off 10 mins of running outside

Reflection of it all:

I feel that over the weeks my cardiovascular fitness has improved at a fair rate because today we were running around like headless chock's mostly me though and I was puffed but I still ran a fair distance and I didn't feel any more puffed than I was at the start, so it looks like all the running around with my friends and running on the treadmill has worked on me and I think I will keep this up because I don't want to become a slouch.

I also believe that the fitness that I have been doing especially the push ups I found has improved my ability to run much longer distances with out getting tired so fast I also think that the running around with my friends has helped but I think the main area that has improved it the most is all the running around we have been doing in sport with the treadmills and the cross trainers were a big help because the more time you are on them the more time you leg muscles are building themselves up and like wise it becomes easier to run and therefore you can run a lot longer if you keep up the regime, also all the other sports we have been doing.

So that's is the end of all that I have done on this subject I won't stop with the fitness though because I have been feeling great with the exercise I have been doing so that all I have time for folks so that's it for now.